Which yog asana to practice for back pain relief ?
Yoga or yog sadhna can not just transform you physically but can also tune your mind and soul when you start practicing chakra sadhna followed by pranayama.... However there are few things you should take care while combining different asanas.
It is always recommended to do matsyasana after halasana or sarvangasana to avoid backache lifelong..... Similar to this we should always make sure we are combining corrent yog asanas and pranayam to observe major effect of Yoga on our body, mind and soul...
Have a great day ahead. Enjoy doing yoga